Consulting Psychologist
M.Sc. Applied Psychology, PG Diploma in Guidance and Counseling, M.A. in English Literature, Diploma in Human Resource Development, Specializing in Cognitive Behaviour Therapy.
About Me
Dr. Jayasri Rengarajan is a highly skilled psychologist in Mohammadwadi, Pune, specialising in Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT). With a strong educational background and extensive experience, she is widely regarded as the best psychologist near Mohammadwadi, Pune.
Dr. Rengarajan provides personalised therapy plans that address a wide range of psychological issues, including depression, anxiety, OCD, and relationship challenges. Her practice is dedicated to offering compassionate and effective mental health care, both through in-person sessions and online counselling, ensuring accessibility and confidentiality for all clients.
Consultations Offered
Cognitive Behaviour Therapy (CBT)
As the cornerstone of my practice, Cognitive Behaviour Therapy addresses a wide range of psychological issues including depression, anxiety, and phobias. This scientifically backed approach helps clients develop personal coping strategies to change unhelpful patterns in thoughts, behaviors, and emotions, tailored to each individual’s needs.
Life Skills for Students
This program equips students with essential skills to manage academic pressures and social dynamics. Using practical CBT techniques, it enhances stress management, resilience, and overall emotional well-being (This program is available to children above Std 8th. It is very important for children to understand these things before they leave for college and start living alone)
Personalized Therapy Plans
At the core of my practice is the commitment to providing personalized therapy plans tailored specifically to each client’s unique psychological needs and challenges. Utilizing CBT techniques as the foundation, these customized plans are meticulously crafted to address the distinct aspects of each individual’s situation, ensuring a focused and effective therapeutic experience.
Rational Emotive Behaviour Therapy (REBT)
Trained in REBT, I provide comprehensive therapy that identifies and corrects irrational beliefs and negative thought patterns. My experience spans both online and face-to-face counseling, ensuring effective and accessible care.
Depression Management
Leveraging CBT, Depression Management will help you understand and manage symptoms of depression. By identifying negative thought patterns and emotional responses, you can develop effective coping strategies that promote healthier ways of thinking and behaving.
Anxiety Relief
Overcome anxiety by identifying the triggers and thought processes that fuel anxiety. The therapy sessions aim to equip you with practical tools to manage anxiety symptoms effectively. This includes teaching relaxation techniques, cognitive restructuring, and exposure therapy, ensuring comprehensive care for sustained relief.
OCD Treatment
OCD Treatment addresses the unique challenges faced by those with Obsessive-Compulsive Disorder. The treatment plan includes identifying and challenging obsessive thoughts and gradually reducing compulsive behaviors, with a strong focus on gaining control over the disorder in a supportive and understanding environment.
Low Self-Esteem
The CBT and REBT are tailored to help you enhance your self-esteem. By challenging and replacing irrational beliefs and negative thought patterns with more positive and realistic ones, you can walk towards building a stronger, healthier self-image and improved confidence in your personal and professional lives.
Couple Therapy & Marital Issues
Using a blend of therapeutic approaches, couple therapy focuses on improving communication, resolving conflicts, and strengthening emotional connections between partners. Tailored to the specific dynamics and needs of each relationship, the goal is to foster understanding, respect, and love within the partnership.
Testimonials
"Your mental health is just as important as your physical health. Taking care of your mental health is an act of self-love."
GET IN TOUCH
Email Address
Phone Number
Timing
Monday to Saturday – 11 am to 1 pm – 5 pm to 7 pm
Social
Location
Frequently Asked Questions
Dr. Jayasri Rengarajan is a consulting psychologist in Mohammadwadi, Pune, specialising in Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT).
Dr. Jayasri Rengarajan practices in Mohammadwadi, Pune, offering both in-person and online counselling services.
Dr. Jayasri Rengarajan holds an M.Sc. in Applied Psychology, a Postgraduate Diploma in Guidance and Counseling, and an M.A. in English Literature.
Dr. Jayasri Rengarajan is widely regarded as one of the best psychologists near Mohammadwadi, Pune, known for her expertise in CBT and REBT.
Dr. Jayasri Rengarajan treats a range of psychological issues, including depression, anxiety, phobias, OCD, anger management, relationship challenges, and low self-esteem.
Cognitive Behaviour Therapy (CBT) is a scientifically backed therapeutic approach that helps clients develop coping strategies to change unhelpful patterns in thoughts, behaviours, and emotions.
Yes, Dr. Jayasri Rengarajan offers both in-person and online counselling, providing flexible and accessible care to her clients.
Yes, Dr. Jayasri Rengarajan offers anxiety relief through CBT, equipping clients with practical tools to manage anxiety symptoms effectively.
Yes, Dr. Jayasri Rengarajan provides couple therapy, focusing on improving communication, resolving conflicts, and strengthening emotional connections between partners.
Dr. Jayasri Rengarajan uses CBT and REBT to help clients enhance their self-esteem by challenging and replacing irrational beliefs and negative thought patterns with more positive and realistic ones.